*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
In 2012, I decided that I had to do SOMETHING to change how I felt. I was overweight (obese, actually), exhausted all the time, and had no control over myself and what I consumed. I didn't take time to exercise, I shorted my sleep, drank wine most every night...just surviving, making it through day by day, until one day I'd had enough and found a way to get back to the me who cared about my future, my self, my kids...and what I was going to do with the rest of my life!
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission