* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story

In 2012, I decided that I had to do SOMETHING to change how I felt. I was overweight (obese, actually), exhausted all the time, and had no control over myself and what I consumed. I didn't take time to exercise, I shorted my sleep, drank wine most every night...just surviving, making it through day by day, until one day I'd had enough and found a way to get back to the me who cared about my future, my self, my kids...and what I was going to do with the rest of my life!

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I want to get healthy and feel better.

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